Staying Sane Past Your Due Date
Pregnancy is an incredible journey that can be both exciting and challenging, especially as you approach the last weeks. As your due date draws near, it's common to experience a range of emotions, from excitement to anxiety. However, it's essential to stay sane and take care of yourself during this time to have a positive pregnancy experience. In this blog post, I will share some ways to manage your anxiety, practice self-care, and keep a positive attitude in the last weeks of pregnancy.
Manage your anxiety:
As your due date approaches, you may feel anxious and nervous about giving birth, about needing to have your labor induced, and other situations. It's normal to feel this way, but there are some ways to manage your anxiety and have a more peaceful and mindful third trimester:
Practice breathing exercises: Deep breathing can help you feel more relaxed and centered. Try box breathing (breathe in for a count of 5, hold it for a count of 5, breathe out for a count of 5, hold it for a count of 5, and repeat), or yoga breathing (breathe in slowly through your nose, breathe out slowly through your mouth). As you focus on your deep breathing, notice any tension in your body, and let those muscles go, one body part at a time.
Talk to your doctor or midwife: If you have concerns or questions about your pregnancy, talk to your healthcare provider. They can offer reassurance and provide you with information about what to expect during labor and delivery.
Get support from your doula and loved ones: Surround yourself with supportive people who can offer emotional support and help you stay positive. Consider joining a pregnancy support group or attending childbirth classes to connect with other expectant parents.
Practice self-care:
Self-care is essential during pregnancy, especially in the last weeks when you may feel physically and emotionally exhausted. This does not need to be indulgent or expensive, self-care can be as basic as honoring your biological reality and taking care of your needs. You may practice self-care by filling that prescription you’ve been putting off, honoring your need to use the bathroom every hour (or more!), and loving your growing belly by applying lotion or oil to your bump. Here are some other ways to practice self-care:
Rest: Get plenty of rest and sleep. I know, this is so much easier said than done! Rest is better than exhausting activity, so even if you cannot sleep, resting your body and mind (deep breathing practice!) is beneficial. If sleeping at night is challenging, try taking a nap mid-day, or after work. Consider more pillows to get more comfortable, and bodywork, such as chiropractic, physical therapy, and massage.
Physical activity: Moving your body can help you feel better physically and mentally. A comfortable walk, prenatal yoga, dancing, and swimming are nice, gentle options. Always talk to your healthcare provider before starting any exercise routine.
Take a bath: A warm bath can help ease sore muscles and promote relaxation. Add some essential oils, Epsom salts, or bubbles to your bath for added relaxation.
Treat yourself: Take time for yourself and do something you enjoy, such as reading a book, watching a movie, or getting a massage. If it helps you to feel better about still being pregnant, feel free to schedule some small treat for yourself every day from now until your 42nd week of pregnancy!
Keep a positive attitude:
It can be challenging to stay positive when you're 40 or 41 weeks pregnant, but having a positive attitude can help you feel better physically and emotionally. Here are some ways to stay positive:
Focus on the present: Try not to worry too much about the future or what might happen during childbirth. Instead, focus on the present moment and enjoy your pregnancy.
Practice gratitude: Take time each day to reflect on the things you're grateful for. This can help shift your mindset from negative to positive.
Fear release: Actively express your fears and anxieties, and release them.
Visualize a positive birth experience: Visualize a positive birth experience and imagine yourself holding your baby in your arms. This can help you stay focused on the end goal and feel more positive about the upcoming birth.
In conclusion, staying sane in the last weeks of pregnancy is essential for a positive pregnancy experience. By managing your anxiety, practicing self-care, and keeping a positive attitude, you can enjoy the last weeks of your pregnancy and prepare for a healthy birth experience. Remember to talk to your healthcare provider if you have any concerns or questions about your pregnancy, and talk to your doula, birth partner, and your support team about how you’re doing.