With over 15 years of birth support experience in the Lincoln area, I am asked quite often for my recommendations on how to prepare for childbirth in our community! Here are my recommendations.
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A client recently asked me what I would have done differently if I could go back and prepare for my first baby’s birth again. Here are the three things I would do differently, and five things that I would not change if I could go back.
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As a birth doula and childbirth educator, I frequently offer support to families who are excited, anxious, and nervous as they approach their due dates, and pass them. Here are some tips to help you and/or your birthing clients prepare for your upcoming birth:
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There is a massive amount of information about childbirth on the internet, you can truly learn everything you need to know to be prepared for birth online! The problem is, how do you know whether or not you're getting quality, relevant, and balanced information?
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Lochia is the postpartum bleeding and discharge. What can you expect for the normal amount, color, and timeline of postpartum lochia?
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“Trust birth” has truth behind it. But it’s not the whole story. If your pregnancy and birth are smooth, it’s easy to trust birth. However, when your pregnancy and birth are full of complications, is your body and birth still trustworthy? Here are my thoughts.
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Here is my latest in a series of all of my favorite things! This will include my favorites for supporting people in childbirth, doula life and recovery, small business owner hacks, books and resources, and more, but today is all about golf balls! Golf balls and other massage tools help to provide firmer pressure and can help the support team to use their energy more efficiently, so they can provide the massage and counterpressure for longer periods of time.
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Here is my latest in a series of all of my favorite things! This will include my favorites for supporting people in childbirth, doula life and recovery, small business owner hacks, books and resources, and more, but today is all about The Birth Partner, by Penny Simkin! This excellent book has been one of my favorite items since my own first pregnancy.
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Next up in my series of all of my favorite things! This will include my favorites for supporting people in childbirth, doula life and recovery, small business owner hacks, books and resources, and more, but today is all about swim rings! I have used these childhood water toys as both a mom and a birth doula. Read more about what I use this for, and why it is one of my favorite things.
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Here is the latest in a series of all of my favorite things! This will include my favorites for supporting people in childbirth, doula life and recovery, small business owner hacks, books and resources, and more, but today is all about the My Shining Year Business Goals Workbook by Leonie Dawson! The workbooks take you through your previous business year finances, services, systems, and more, helps you to quickly identify areas where you need to make changes, and then helps you lay out your goals for the year ahead.
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Here is the latest in a series of all of my favorite things! This will include my favorites for supporting people in childbirth, doula life and recovery, small business owner hacks, books and resources, and more, but today is all about rice-filled socks! These DIY microwaveable heating packs are simple and a great comfort tool. Read more about what I use this for, and why it is one of my favorite things.
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Here is the first in a series of all of my favorite things! This will include my favorites for supporting people in childbirth, doula life and recovery, small business owner hacks, books and resources, and more, but today is all about hot water bottles! This old-fashioned first-aid kit item has quickly become one of my favorite items in my doula bag. Read more about what I use this for, and why it is one of my favorite things.
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Is your baby breaking their swaddle, but you're not ready to stop swaddling them for sleep? Try this mom, doula, and childbirth educator's tips to keep your baby inside their swaddle.
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So you decided to take a childbirth education class? Great! Now which one is right for you? You may not be able to have your first choice, but a quality childbirth education will serve you well through your pregnancy, parenthood, and your life as a healthcare consumer.
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Several years ago, I unwisely engaged in a social media discussion about the definition of “natural birth.” It was not a positive experience. Social media is fun, isn’t it? However, it was extremely interesting reading all of the different definitions from a wide range of people who were all in a “Natural Birth Support” group!
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I have supported quite a few doula clients who felt blindsided by their Group B Strep, or GBS, positive status, and the subsequent recommendation for IV antibiotics during their birth. Here is my personal experience comparing my own GBS positive and GBS negative birth experiences.
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You want to hire a doula? Great! So how do you pay for one? I’ve listed several ideas and options for you to consider.
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I am so pleased to announce, I have provided doula support at the births of 100 babies since my doula training in 2009! Come read more, and geek out with me as I dig into my doula practice’s birth statistics!
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How I approach doula support for Cesarean births.
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