With over 15 years of birth support experience in the Lincoln area, I am asked quite often for my recommendations on how to prepare for childbirth in our community! Here are my recommendations.
Read MoreA client recently asked me what I would have done differently if I could go back and prepare for my first baby’s birth again. Here are the three things I would do differently, and five things that I would not change if I could go back.
Read MoreThere is a massive amount of information about childbirth on the internet, you can truly learn everything you need to know to be prepared for birth online! The problem is, how do you know whether or not you're getting quality, relevant, and balanced information?
Read More“Trust birth” has truth behind it. But it’s not the whole story. If your pregnancy and birth are smooth, it’s easy to trust birth. However, when your pregnancy and birth are full of complications, is your body and birth still trustworthy? Here are my thoughts.
Read MoreI am so pleased to announce, I have provided doula support at the births of 100 babies since my doula training in 2009! Come read more, and geek out with me as I dig into my doula practice’s birth statistics!
Read MoreFive reasons to be glad you’re “still pregnant.”
Read MoreBased on my own postpartum experiences, and seeing my friends' and clients' experiences, I have identified what I call the Big 5 Postpartum Needs. Here I explore these needs, and how to help yourself and the new moms that you love in your life.
Read MoreMaking an informed decision on where to have your baby to get the best health outcomes is nearly impossible. It is far easier finding information on strollers than it is to find hospital-level statistics on childbirth practices and outcomes! Here is my experience finding hospital-level statistics on childbirth in Nebraska.
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