With over 15 years of birth support experience in the Lincoln area, I am asked quite often for my recommendations on how to prepare for childbirth in our community! Here are my recommendations.
Read MoreA client recently asked me what I would have done differently if I could go back and prepare for my first baby’s birth again. Here are the three things I would do differently, and five things that I would not change if I could go back.
Read MoreThere is a massive amount of information about childbirth on the internet, you can truly learn everything you need to know to be prepared for birth online! The problem is, how do you know whether or not you're getting quality, relevant, and balanced information?
Read MoreLochia is the postpartum bleeding and discharge. What can you expect for the normal amount, color, and timeline of postpartum lochia?
Read MoreSo you decided to take a childbirth education class? Great! Now which one is right for you? You may not be able to have your first choice, but a quality childbirth education will serve you well through your pregnancy, parenthood, and your life as a healthcare consumer.
Read MoreLong before I started teaching childbirth education classes myself, I have been recommending my doula clients take an independent, community-based, complete childbirth education class. Why do I recommend these specific types of classes?
Read MoreYou want to hire a doula? Great! So how do you pay for one? I’ve listed several ideas and options for you to consider.
Read MoreMy review of The Birth Partner, by Penny Simkin, PT.
Read MoreAs we near the end of January, I’m dreaming and planning for the year ahead. However, in order to plan where I want to go, I also need to look back at where I have come from.
Read MoreYou want to go with the flow for your baby’s birth, because you know you cannot plan birth? Great! But first, you need to know which “flow” you are going to be following, the physiological process of childbirth, or hospital policy?
Read MoreI recommend an independent, complete childbirth preparation class to every expectant family, and I have many reasons why.
Read MoreRecently on my Facebook page, I wrote a 5 week series on how to use a birth plan. Here it is all together on my blog for easy reference. What do you think? Did you use your birth plan this way? Would you in the future? What would you change?
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