With over 15 years of birth support experience in the Lincoln area, I am asked quite often for my recommendations on how to prepare for childbirth in our community! Here are my recommendations.
Read MoreA client recently asked me what I would have done differently if I could go back and prepare for my first baby’s birth again. Here are the three things I would do differently, and five things that I would not change if I could go back.
Read MoreThere is a massive amount of information about childbirth on the internet, you can truly learn everything you need to know to be prepared for birth online! The problem is, how do you know whether or not you're getting quality, relevant, and balanced information?
Read More“Trust birth” has truth behind it. But it’s not the whole story. If your pregnancy and birth are smooth, it’s easy to trust birth. However, when your pregnancy and birth are full of complications, is your body and birth still trustworthy? Here are my thoughts.
Read MoreIs your baby breaking their swaddle, but you're not ready to stop swaddling them for sleep? Try this mom, doula, and childbirth educator's tips to keep your baby inside their swaddle.
Read MoreYou want to hire a doula? Great! So how do you pay for one? I’ve listed several ideas and options for you to consider.
Read MoreFive reasons to be glad you’re “still pregnant.”
Read MoreWhat can I expect to feel during birth?
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