A client recently asked me what I would have done differently if I could go back and prepare for my first baby’s birth again. Here are the three things I would do differently, and five things that I would not change if I could go back.
Read MoreThere is a massive amount of information about childbirth on the internet, you can truly learn everything you need to know to be prepared for birth online! The problem is, how do you know whether or not you're getting quality, relevant, and balanced information?
Read MoreLochia is the postpartum bleeding and discharge. What can you expect for the normal amount, color, and timeline of postpartum lochia?
Read MoreIs your baby breaking their swaddle, but you're not ready to stop swaddling them for sleep? Try this mom, doula, and childbirth educator's tips to keep your baby inside their swaddle.
Read MoreI am so pleased to announce, I have provided doula support at the births of 100 babies since my doula training in 2009! Come read more, and geek out with me as I dig into my doula practice’s birth statistics!
Read MoreI recommend an independent, complete childbirth preparation class to every expectant family, and I have many reasons why.
Read MoreBased on my own postpartum experiences, and seeing my friends' and clients' experiences, I have identified what I call the Big 5 Postpartum Needs. Here I explore these needs, and how to help yourself and the new moms that you love in your life.
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