With over 15 years of birth support experience in the Lincoln area, I am asked quite often for my recommendations on how to prepare for childbirth in our community! Here are my recommendations.
Read MoreLast week, I was in Minneapolis, MN for the 2023 DONA Summit. Here are some of my takeaways.
Read MoreA client recently asked me what I would have done differently if I could go back and prepare for my first baby’s birth again. Here are the three things I would do differently, and five things that I would not change if I could go back.
Read MoreThere is a massive amount of information about childbirth on the internet, you can truly learn everything you need to know to be prepared for birth online! The problem is, how do you know whether or not you're getting quality, relevant, and balanced information?
Read MoreLochia is the postpartum bleeding and discharge. What can you expect for the normal amount, color, and timeline of postpartum lochia?
Read MoreSince 2017, I have been compiling all of Nebraska’s maternity care statistics from public sources, and here are the most recent, publicly available data on Nebraska hospital overall Cesarean rates, from 2019.
Read MoreFor the last two years, I have been compiling all of Nebraska’s maternity care statistics from public sources, and here are the most recent, publicly available data on Nebraska hospital overall Cesarean rates, from October 2017-September 2018.
Read MoreFor the last two years, I have been compiling all of Nebraska’s maternity care statistics from public sources, and here are the most recent, publicly available data on Nebraska hospital overall Cesarean rates, from October 2017-September 2018.
Read MoreHow I approach doula support for Cesarean births.
Read MoreFamilies searching for a birth doula often have a choice of seasoned doulas and new doulas in their area. What are some benefits of hiring a newer doula?
Read MoreLamaze International is more than the breathing patterns of the past. Why is Lamaze one of my favorite online resources?
Read MoreLooking for trustworthy online information about pregnancy, birth, and your newborn?
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