With over 15 years of birth support experience in the Lincoln area, I am asked quite often for my recommendations on how to prepare for childbirth in our community! Here are my recommendations.
Read MoreA client recently asked me what I would have done differently if I could go back and prepare for my first baby’s birth again. Here are the three things I would do differently, and five things that I would not change if I could go back.
Read MoreThere is a massive amount of information about childbirth on the internet, you can truly learn everything you need to know to be prepared for birth online! The problem is, how do you know whether or not you're getting quality, relevant, and balanced information?
Read MoreLochia is the postpartum bleeding and discharge. What can you expect for the normal amount, color, and timeline of postpartum lochia?
Read More“Trust birth” has truth behind it. But it’s not the whole story. If your pregnancy and birth are smooth, it’s easy to trust birth. However, when your pregnancy and birth are full of complications, is your body and birth still trustworthy? Here are my thoughts.
Read MoreSeveral years ago, I unwisely engaged in a social media discussion about the definition of “natural birth.” It was not a positive experience. Social media is fun, isn’t it? However, it was extremely interesting reading all of the different definitions from a wide range of people who were all in a “Natural Birth Support” group!
Read MoreYou want to hire a doula? Great! So how do you pay for one? I’ve listed several ideas and options for you to consider.
Read MoreHow I approach doula support for Cesarean births.
Read MoreAs we near the end of January, I’m dreaming and planning for the year ahead. However, in order to plan where I want to go, I also need to look back at where I have come from.
Read MorePreviously, I wrote about some of the benefits you may experience by choosing a new doula in your community. What are the benefits of hiring a more experienced doula?
Read MoreWhat can I expect to feel during birth?
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