With over 15 years of birth support experience in the Lincoln area, I am asked quite often for my recommendations on how to prepare for childbirth in our community! Here are my recommendations.
Read MoreA client recently asked me what I would have done differently if I could go back and prepare for my first baby’s birth again. Here are the three things I would do differently, and five things that I would not change if I could go back.
Read MoreThere is a massive amount of information about childbirth on the internet, you can truly learn everything you need to know to be prepared for birth online! The problem is, how do you know whether or not you're getting quality, relevant, and balanced information?
Read MoreLochia is the postpartum bleeding and discharge. What can you expect for the normal amount, color, and timeline of postpartum lochia?
Read More“Trust birth” has truth behind it. But it’s not the whole story. If your pregnancy and birth are smooth, it’s easy to trust birth. However, when your pregnancy and birth are full of complications, is your body and birth still trustworthy? Here are my thoughts.
Read MoreLamaze International is more than the breathing patterns of the past. Why is Lamaze one of my favorite online resources?
Read MoreI recommend an independent, complete childbirth preparation class to every expectant family, and I have many reasons why.
Read MoreBased on my own postpartum experiences, and seeing my friends' and clients' experiences, I have identified what I call the Big 5 Postpartum Needs. Here I explore these needs, and how to help yourself and the new moms that you love in your life.
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